Owsley's Journal, 19 February 2012

Had Asparagus Carbonara at our favorite restaurant last night and asked for it over broccoli instead of pasta and it was amazingly wonderful. Didn't miss the pasta at all! Started off with a Greek Salad and then that. Of course this place cooks broccoli to perfection, not too crunchy, not too mushy. Pleasantly crisp.

Diet Calendar Entry for 19 February 2012:
2013 kcal Fat: 155.16g | Prot: 112.95g | Carb: 52.98g.   Breakfast: Espresso with 4 oz water added, Chorizo,  Cream cheese, Bacon, Fried egg, Butter, Olive oil, Salsa, MIM Muffin in a Minute. Dinner: Wing sauce, Flax seed oil, Butter, Green beans, Chicken wings. Snacks/Other: Atkins caramel nougat bar, Espresso, Ounces of water, D-mannose. more...

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