Owsley's Journal, 19 February 2012

Weigh In record (no journal entry) for 19 February 2012
234.8 lb Lost so far: 7.8 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2012:
2013 kcal Fat: 155.16g | Prot: 112.95g | Carb: 52.98g.   Breakfast: Espresso with 4 oz water added, Chorizo,  Cream cheese, Bacon, Fried egg, Butter, Olive oil, Salsa, MIM Muffin in a Minute. Dinner: Wing sauce, Flax seed oil, Butter, Green beans, Chicken wings. Snacks/Other: Atkins caramel nougat bar, Espresso, Ounces of water, D-mannose. more...
losing 0.7 lb a week

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