Weigh In record (no journal entry) for 19 February 2012
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214.0 lb
Lost so far: 3.0 lb.
Still to go: 69.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 February 2012:
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1381 kcal
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Fat: 106.30g | Prot: 81.19g | Carb: 18.96g.
Breakfast: creamora half and half, folgers breakfast coffee. Lunch: silver spring chipotle mustard, extra virgin olive oil, red wine vinegar, bacon bits, cheddar cheese, cucumber, Organic Grape Tomatoes, Romaine Hearts (Net Carb for Atkins), Dole Spring Mix Salad (Net Carbs for Atkins). Dinner: red wine vinegar, extra virgin olive oil, silver spring chipotle mustard, frozen broccoli cuts, Romaine Hearts (Net Carb for Atkins), kens blue cheese dressing, kraft american cheese slice, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: garlic cream cheese, celery. more...
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