Fat: 106.30g | Prot: 81.19g | Carb: 18.96g.
Breakfast: creamora half and half, folgers breakfast coffee. Lunch: cheddar cheese, Romaine Hearts (Net Carb for Atkins), silver spring chipotle mustard, cucumber, extra virgin olive oil, Dole Spring Mix Salad (Net Carbs for Atkins), Organic Grape Tomatoes, bacon bits, red wine vinegar. Dinner: frozen broccoli cuts, kens blue cheese dressing, red wine vinegar, Beef Top Sirloin (Trimmed to 1/8" Fat), silver spring chipotle mustard, Romaine Hearts (Net Carb for Atkins), kraft american cheese slice, extra virgin olive oil. Snacks/Other: garlic cream cheese, celery. more...