Fat: 106.30g | Prot: 81.19g | Carb: 18.96g.
Breakfast: creamora half and half, folgers breakfast coffee. Lunch: Romaine Hearts (Net Carb for Atkins), cheddar cheese, extra virgin olive oil, Dole Spring Mix Salad (Net Carbs for Atkins), Organic Grape Tomatoes, cucumber, red wine vinegar, silver spring chipotle mustard, bacon bits. Dinner: frozen broccoli cuts, silver spring chipotle mustard, kraft american cheese slice, extra virgin olive oil, Romaine Hearts (Net Carb for Atkins), Beef Top Sirloin (Trimmed to 1/8" Fat), kens blue cheese dressing, red wine vinegar. Snacks/Other: garlic cream cheese, celery. more...