Fat: 106.30g | Prot: 81.19g | Carb: 18.96g.
Breakfast: folgers breakfast coffee, creamora half and half. Lunch: Dole Spring Mix Salad (Net Carbs for Atkins), Romaine Hearts (Net Carb for Atkins), Organic Grape Tomatoes, cucumber, cheddar cheese, bacon bits, red wine vinegar, extra virgin olive oil, silver spring chipotle mustard. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), kraft american cheese slice, kens blue cheese dressing, Romaine Hearts (Net Carb for Atkins), frozen broccoli cuts, silver spring chipotle mustard, extra virgin olive oil, red wine vinegar. Snacks/Other: celery, garlic cream cheese. more...