Weigh In record (no journal entry) for 15 February 2010
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269.0 lb
Lost so far: 1.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2010:
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1217 kcal
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Fat: 14.00g | Prot: 154.06g | Carb: 143.43g.
Breakfast: Fiber One, Bananas. Dinner: vegetables, vegetables, chicken breast, grilled, Cranberry Apple Drink Mix. Snacks/Other: Wheybolic Extreme 60 - Chocolate, All Stars Thirst Quencher Lemon-Lime Beverage, Organic Wheat Thins Crackers, Light Tuna Fish (Drained Solids In Water, Canned). more...
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4739 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Sitting - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Exercise machine (moderate) - 45 minutes. more...
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losing 0.3 lb a week
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