jdfox73

Start Weight:(23 Jan 10) 270.0 lb
Current Weight:(22 Feb 10) 266.0 lb
Goal Weight:225.0 lb
following: jdfox73's own diet
performance: losing 3.0 lb a week

FatSecret member since: 15 Feb 10

jdfox73's Weight History


jdfox73's Latest Member Challenges

23
  Hardcore Transformation Challenge
status: Completed
ended: 10 May 10
view progress
 
 



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jdfox73's journal

22 February 2010

Had a decent workout hit it fast and hard 4 sets of 10 on bp :275, 315, 315, 315, one neg set of 3 at 405 ( not a good spotter and basically lifted ...
on diet jdfox73's own diet  

15 February 2010

ok so I have been playing with my weight for the last month and today I feel I am ready to get serious. I would like to see 3 lbs per week weight loss ...
on diet jdfox73's own diet  

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Other Member Diet Recent Activity

Karen Boersma recorded a Weigh In at 169.0 lb.
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audreychatham added patdnaseq's Cheese and Vegetable Stuffed Burgers recipe to their cook book.
GlamorousD joined group 5:2 Lifestyle.
ahmedmdiab and oofster are now buddies.
madanjen recorded a Journal Entry and a Weigh In at 199.2 lb.