Start Weight:(23 Jan 10) 270.0 lb
Current Weight:(22 Feb 10) 266.0 lb
Goal Weight:225.0 lb
following: jdfox73's own diet
performance: losing 3.0 lb a week

FatSecret member since: 15 Feb 10

jdfox73's Weight History

jdfox73's Latest Member Challenges

  Hardcore Transformation Challenge
status: Completed
ended: 10 May 10
view progress

Other Related Links


jdfox73's journal

22 February 2010

Had a decent workout hit it fast and hard 4 sets of 10 on bp :275, 315, 315, 315, one neg set of 3 at 405 ( not a good spotter and basically lifted ...
on diet jdfox73's own diet  

15 February 2010

ok so I have been playing with my weight for the last month and today I feel I am ready to get serious. I would like to see 3 lbs per week weight loss ...
on diet jdfox73's own diet  

jdfox73's Recent Food & Exercise

jdfox73's Recent Activity

jdfox73's Own Activity

No recent activity.

jdfox73's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins commented on 0alanna0's Weigh In.
Char60 commented on bdmgoggins's Journal Entry.
mabeng123 recorded a Weigh In at 138.9 lb.
Asya2797 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.6 lb.
Samiam9663 and PicklesPickles are now buddies.
dcwalker recorded a Journal Entry.