jdfox73

Start Weight:(23 Jan 10) 270.0 lb
Current Weight:(22 Feb 10) 266.0 lb
Goal Weight:225.0 lb
following: jdfox73's own diet
performance: losing 3.0 lb a week

FatSecret member since: 15 Feb 10

jdfox73's Weight History


jdfox73's Latest Member Challenges

23
  Hardcore Transformation Challenge
status: Completed
ended: 10 May 10
view progress
 
 



Other Related Links

Members


jdfox73's journal

22 February 2010

Had a decent workout hit it fast and hard 4 sets of 10 on bp :275, 315, 315, 315, one neg set of 3 at 405 ( not a good spotter and basically lifted ...
on diet jdfox73's own diet  

15 February 2010

ok so I have been playing with my weight for the last month and today I feel I am ready to get serious. I would like to see 3 lbs per week weight loss ...
on diet jdfox73's own diet  

jdfox73's Recent Food & Exercise

jdfox73's Recent Activity

jdfox73's Own Activity

No recent activity.

jdfox73's Buddies

No recent activity.

Other Member Diet Recent Activity

MissRocky recorded a Journal Entry.
lucascook recorded a Weight Entry at 213.8 lb.
Aris Subekti recorded a Journal Entry.
Didi808 recorded a Weight Entry at 170.0 lb.
feliciahenderson joined challenge Lose 2 lbs a week challenge.
Fleksnes recorded a Weight Entry at 190.5 lb.
april761 supported Maine coon's Journal Entry.
SaltyPleb supported Haxx83's Weight Entry.