jdfox73

Start Weight:(23 Jan 10) 270.0 lb
Current Weight:(22 Feb 10) 266.0 lb
Goal Weight:225.0 lb
following: jdfox73's own diet
performance: losing 3.0 lb a week

FatSecret member since: 15 Feb 10

jdfox73's Weight History


jdfox73's Latest Member Challenges

23
  Hardcore Transformation Challenge
status: Completed
ended: 10 May 10
view progress
 
 



Other Related Links

Members


jdfox73's journal

22 February 2010

Had a decent workout hit it fast and hard 4 sets of 10 on bp :275, 315, 315, 315, one neg set of 3 at 405 ( not a good spotter and basically lifted ...
on diet jdfox73's own diet  

15 February 2010

ok so I have been playing with my weight for the last month and today I feel I am ready to get serious. I would like to see 3 lbs per week weight loss ...
on diet jdfox73's own diet  

jdfox73's Recent Food & Exercise

jdfox73's Recent Activity

jdfox73's Own Activity

No recent activity.

jdfox73's Buddies

No recent activity.

Other Member Diet Recent Activity

Nikihampton commented on bigbassbrent's Journal Entry.
Supersonic Sid updated their Exercise Diary.
Mneuman recorded a Weigh In at 185.0 lb.
deaby16 supported DairyFarmersWife's Journal Entry.
Sandy Camm recorded a Weigh In at 199.5 lb.
fatty ed commented on LMS1230's Journal Entry.
r6cowboy recorded a Weigh In at 246.4 lb.
Josie Ann commented on DairyFarmersWife's Journal Entry.