jdfox73
Joined February 2010
Posts
5
Following
1
Followers
0
Weight History

Start Weight
270.0 lb
Lost so far: 4.0 lb

Current Weight
266.0 lb
Performance: losing 3.0 lb a week

Goal Weight
225.0 lb
Still to go: 41.0 lb

jdfox73's Weight History


jdfox73's Latest Member Challenges

23
  Hardcore Transformation Challenge
status: Completed
ended: 10 May 10
view progress
 
 


Following

fayefox
on diet
last weighin: steady Steady
   



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jdfox73's journal

22 February 2010

Had a decent workout hit it fast and hard 4 sets of 10 on bp :275, 315, 315, 315, one neg set of 3 at 405 ( not a good spotter and basically lifted ...
on diet jdfox73's own diet  

15 February 2010

ok so I have been playing with my weight for the last month and today I feel I am ready to get serious. I would like to see 3 lbs per week weight loss ...
on diet jdfox73's own diet  

jdfox73's Recent Food & Exercise


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Other Member Diet Recent Activity

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