Waynek3859's Journal, 11 June 2017

214.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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3676 kcal

Fat: 154.26g | Prot: 137.95g | Carb: 466.38g.   Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Rice-A-Roni Beef Flavor Rice-A-Roni, 2% Fat Milk, Heinz Tomato Ketchup, Coca-Cola Coke Zero, Cranberries (Cooked or Canned), Beets, Texas Roadhouse Sirloin Steak (6 oz). Dinner: Cheese Dip (Other Than Cream Cheese), Tostitos Cantina Thin & Crispy. Snacks/Other: Reese's Peanut Butter Cups (Snack Size). more...

3318 kcal

Activities & Exercise: Sitting - 11 hours and 30 minutes, Housework - 30 minutes, Reading - 4 hours, Sleeping - 8 hours. more...