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213.4 lbs- june 10th 2017
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213.4 lb
Lost so far: 22.4 lb.
Still to go: 63.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 June 2017:
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725 kcal
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Fat: 26.58g | Prot: 22.87g | Carb: 108.59g.
Breakfast: After Eight Dark Chocolate Bar, Mott's Unsweetened Apple Sauce, Ferrero Tic Tac Orange Mints, Kraft Miracle Whip, pom ultra soft bread, Becel Original Margarine, Fried Egg, Kellogg's All-Bran Original, Gay Lea Sour Cream 14%, Premium Thin Sliced Black Forest Ham. more...
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losing 7.0 lb a week
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