Siegels's Journal, 10 June 2017

141.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

---

2236 kcal

Fat: 100.15g | Prot: 172.98g | Carb: 137.56g.   Breakfast: Kroger CARBmaster Chocolate Milk, Target 85/15 Ground Beef. Lunch: Specially Selected Pretzel Dinner Rolls, Greek Salad. Dinner: White Rice, Cooked Peas and Corn, Baked or Broiled Salmon. Snacks/Other: Beer, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Great Value Mixed Nuts, Vanilla Ice Creams. more...

1879 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...