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Davie home 7:30 am pants
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111.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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1594 kcal
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Fat: 34.13g | Prot: 86.43g | Carb: 265.49g.
Breakfast: Sugar Free Syrup, Greek Style Veggie Dips - Spinach & Artichoke, Nutri-Grain Low Fat Waffles, Organic Puffed Kamut Cereal, Egg Beaters - Original, Almond Milk, Calcium Soft Chews, MultiVites Gummy Vitamins, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Hazelnut Coffee Creamer, Coffee, Fancy Shredded Parmesan Cheese. Lunch: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Jello Sugar Free Pudding - Caramel, Better'n Peanut Butter Low Fat, Almond Milk, Sweet Roasted Red Pepper Hummus, Pepper and Onion Mix, Parmesan Cheese, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Dinner: Chocolate Pudding Sugar & Fat Free, Chocolate Chip Vitamuffins, Better n' Peanut Butter, Fat Free Cream Cheese, Organic Tomato Sauce, Tofu Shiraktaki Spaghetti, Pieces & Stems Mushrooms. Snacks/Other: Sweetarts Hearts, 94% Fat-free Butter Microwave Popcorn, Total 0% Greek Yogurt, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Fire Roasted Salsa with Black Beans and Corn, Onion Recipe Soup & Dip Mix. more...
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losing 2.8 lb a week
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