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Anyone let me know how to cut down on my cab intake. I'm keeping oats for breakfast for now simply because it works for me but the other carbs I would give up if I could find a way. Carbs are i almost everything.
Diet Calendar Entries for 19 February 2012:
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2041 kcal
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Fat: 80.37g | Prot: 120.02g | Carb: 221.41g.
Breakfast: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Flahavan's organic jumbo oats, Bananas, Coffee, 1% Fat Milk. Lunch: Roasted Garlic 100% Real Potatoes, broc, carrots, Chicken Breast. Snacks/Other: Bananas, Brown Bread, Mixed Nuts, Mixed Nuts, Oranges. more...
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2670 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Focus on getting low glycemic healthy carbs. Lean meat, fruits and veggies are all on the lower end of the glycemic index. Corn, potatoes and peas I think are higher. But if you focus on getting these foods in, you will naturally lower your carbs. If you want bread, there are lower carb versions too. We all need a certain amount of carbs to live and for brain function, especially if you work out. You can also star reading labels to find out how many carbs on in certain foods.
19 Feb 12 by member: Suzi161
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i agree with suzi.u can do this it just takes getting used to.dont buy any foods that are more than say 10g.at least for me i am only allowed 45 a day.
21 Feb 12 by member: rockytu
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