Weigh In record (no journal entry) for 09 June 2017
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148.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2017:
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796 kcal
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Fat: 35.86g | Prot: 44.26g | Carb: 84.78g.
Breakfast: Sargento Reduced Fat 4 Cheese Mexican Cheese, Walnuts, Florida Crystals Demerara Cane Sugar, Pomegranate Juice, Bananas, Crystal Farms All Whites. Snacks/Other: Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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1826 kcal
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Activities & Exercise:
Calisthenics - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Resting - 15 hours and 16 minutes, Sleeping - 6 hours and 54 minutes. more...
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losing 3.5 lb a week
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