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I saw a number on the scale I never want to see again. 177.6 lbs. I laughed for a min because when I see 1776, it's the year of our independence and I wanted to scream "freedom!" This is my wake up call and time to change my habits.
I joined a 6 week/20 lb weight loss challenge on 28 May 17. I'll be following a restricted diet and workout 4x week. Today is my first day back logging my diet and exercise. Weigh-ins will be sporadic until 15 Jul 17 for my final weigh-in.
I worked very early this morning and will make sure to get my rest tonight. Back to the gym tomorrow and and more focus on eating every 3-4 hrs, with no food 2 hrs before bedtime.
Diet Calendar Entries for 08 June 2017:
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955 kcal
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Fat: 31.50g | Prot: 91.13g | Carb: 81.46g.
Breakfast: Key Lime Omega Swirl, Protein Bar - White Chocolate Peanut Butter, Egg White. Lunch: PAM Butter Cooking Spray, Trader Joe's Fire Roasted Bell Peppers & Onions, Trader Joe's Double Roasted Salsa, Jennie-O 99% Lean Ground Turkey, Brown Rice. Dinner: Serrano Pepper, Melissa's Anaheim Chile, Jalapeno Peppers, Mature Onions, Roma Tomatoes, Trader Joe's Organic Tomatillo & Roasted Yellow Chili Salsa, Spinach, Chicken Breast. Snacks/Other: Barlean's Key Lime Omega Swirl. more...
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2774 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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