Weigh In record (no journal entry) for 18 February 2012
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139.6 lb
Lost so far: 3.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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420 kcal
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Fat: 15.25g | Prot: 24.50g | Carb: 53.50g.
Breakfast: Honey Wheat English Muffins, Shakeology - Chocolate. Snacks/Other: Dark Chocolate Peanut Butter Cups. more...
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losing 0.3 lb a week
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BlkEssence66's weight history
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