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am, no clothes!
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140.2 lb
Lost so far: 2.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1763 kcal
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Fat: 75.07g | Prot: 135.37g | Carb: 129.25g.
Breakfast: Super Advanced Whey Protein - Vanilla, Pure Premium Coconut Water with Mango, Spreadable Regular Soft Margarine, Multigrain Hot Cereal- Chai Spiced. Lunch: Garden Spinach Wrap, Lite Creamy Caesar Dressing, Chicken Breast, dijon mustard, Romaine Lettuce Hearts. Dinner: Chicken Breast, Beef Sticks Smoked Snack. Snacks/Other: Chocolate Chip Muffins, Smartwater (Electrolyte Enhanced Water) (Glaceau), Butterfinger Minis Candy Bars, Baby Ruth Miniatures, NUTrition Heart-Healthy Mix, Water (Bottled). more...
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2167 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 3 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 3.0 lb a week
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