| March 2013 |
| Wed 6th: |
440 *
|
29%
|
fat: 8.00g |
| |
protein: 14.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Tue 5th: |
393 *
|
26%
|
fat: 7.00g |
| |
protein: 27.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| February 2013 |
| January 2013 |
| Mon 14th: |
460 *
|
31%
|
fat: 33.00g |
| |
protein: 12.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| November 2012 |
| Mon 19th: |
469 *
|
31%
|
fat: 21.66g |
| |
protein: 36.80g |
| |
carbs: 34.66g |
|
-
|
-
|
| Sat 17th: |
305 *
|
20%
|
fat: 13.39g |
| |
protein: 8.29g |
| |
carbs: 43.95g |
|
-
|
-
|
| Fri 16th: |
225 *
|
15%
|
fat: 9.00g |
| |
protein: 25.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Thu 15th: |
412 *
|
27%
|
fat: 6.02g |
| |
protein: 29.08g |
| |
carbs: 63.65g |
|
2171*
|
 1759
|
| Sun 11th: |
505 *
|
34%
|
fat: 28.75g |
| |
protein: 14.00g |
| |
carbs: 51.50g |
|
-
|
-
|
| Sat 10th: |
180 *
|
12%
|
fat: 6.00g |
| |
protein: 2.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Thu 8th: |
840 *
|
56%
|
fat: 49.62g |
| |
protein: 23.93g |
| |
carbs: 80.70g |
|
2390*
|
1550
|
| Wed 7th: |
1253 *
|
84%
|
fat: 66.78g |
| |
protein: 39.81g |
| |
carbs: 130.53g |
|
2390*
|
1137
|
| Tue 6th: |
1525 *
|
102%
|
fat: 85.20g |
| |
protein: 66.85g |
| |
carbs: 128.80g |
|
2538*
|
1013
|
| Mon 5th: |
1701
|
113%
|
fat: 112.92g |
| |
protein: 46.71g |
| |
carbs: 123.03g |
|
2312*
|
611
|
| May 2012 |
| Sun 20th: |
519 *
|
35%
|
fat: 13.07g |
| |
protein: 51.61g |
| |
carbs: 50.05g |
|
2433*
|
1914
|
| February 2012 |
| Mon 27th: |
270 *
|
18%
|
fat: 1.50g |
| |
protein: 27.00g |
| |
carbs: 36.50g |
|
-
|
-
|
| Fri 24th: |
490 *
|
33%
|
fat: 13.00g |
| |
protein: 32.00g |
| |
carbs: 63.50g |
|
-
|
-
|
| Wed 22nd: |
1569 *
|
105%
|
fat: 66.52g |
| |
protein: 77.56g |
| |
carbs: 157.51g |
|
2162*
|
593
|
| Tue 21st: |
759 *
|
51%
|
fat: 33.47g |
| |
protein: 37.34g |
| |
carbs: 74.31g |
|
1956*
|
1197
|
| Mon 20th: |
890 *
|
59%
|
fat: 30.50g |
| |
protein: 66.83g |
| |
carbs: 75.32g |
|
2273*
|
1383
|
