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Weighing in after working out is probably cheating but I'll take it!
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116.4 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2017:
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1078 kcal
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Fat: 35.80g | Prot: 53.45g | Carb: 104.13g.
Breakfast: Watermelon, Whole Milk, Coffee. Lunch: Chicken Lo Mein, Yuengling Light Lager. Dinner: Kraft Original BBQ Sauce, Chicken Thigh (Skin Eaten), Watermelon. Snacks/Other: Yuengling Traditional Lager, Pepperidge Farm Soft Baked White & Milk Chocolate Chunk Cookies. more...
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2384 kcal
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Activities & Exercise:
Sewing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Music playing - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Running - 6/mph - 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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losing 2.5 lb a week
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