Damkak's Journal, 03 June 2017

118.2 lb Lost so far: 17.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 72.37g | Prot: 49.10g | Carb: 186.52g.   Breakfast: Strawberries, Cascadian Farm Fruit & Nut Granola, Chobani Nonfat Vanilla Greek Yogurt, Coffee, Whole Milk. Lunch: Pork Loin (Whole, Lean Only), Marie's Italian Vinaigrette, Bob Evans Macaroni & Cheese, Cooked Green String Beans (from Fresh). Dinner: Gunnoe's Cole Slaw, Dean's French Onion Dip, Lay's Wavy Original Potato Chips. Snacks/Other: Santitas Tortilla Triangles, Yuengling Traditional Lager, Private Selection Mixed Fruit, Publix Cupcake. more...

2135 kcal

Activities & Exercise: Sewing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 1 hour and 1 minute, Music playing - 2 hours and 16 minutes, Resting - 10 hours and 43 minutes, Sleeping - 8 hours. more...