Weigh In record (no journal entry) for 08 June 2017
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179.0 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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2211 kcal
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Fat: 78.83g | Prot: 207.34g | Carb: 271.94g.
Breakfast: Quest Apple Pie Protein Bar, Fage Total 0% Greek Yogurt, G Hughes Sugar Free BBQ Sauce, Broccoli, Egg Beaters All Natural 100% Egg Whites. Lunch: Quest Cookies & Cream Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Halo Top Creamery Peanut Butter Cup Ice Cream, Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Fiber, Carbohydrate, Protein, Fat. more...
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gaining 8.4 lb a week
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