Weigh In record (no journal entry) for 07 June 2017
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177.8 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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2046 kcal
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Fat: 60.85g | Prot: 198.03g | Carb: 237.59g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Egg Beaters All Natural 100% Egg Whites, Fage Total 0% Greek Yogurt, Physique Enhancing Science Select Protein. Lunch: Quest Oatmeal Chocolate Chip Protein Bar, Bestway Foods Chicken Garlic Hummus Wrap. Dinner: Egg Beaters All Natural 100% Egg Whites, Cucumber (with Peel), Trader Joe's Eggplant Hummus, Bragg Nutritional Yeast Seasoning, Huy Fong Foods Sriracha Hot Chili Sauce, Broccoli. Snacks/Other: Dove Milk Chocolate Miniatures, Central Valley Caramelized Chocolate Cashews with Sea Salt, Macros By Bilal Carbohydrate, Kraft Cool Whip Lite, Halo Top Creamery Birthday Cake Ice Cream. more...
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losing 14.0 lb a week
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