Weigh In record (no journal entry) for 17 February 2012
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182.0 lb
Lost so far: 6.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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1548 kcal
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Fat: 56.90g | Prot: 110.03g | Carb: 120.97g.
Breakfast: Original Cereal, 2% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Firm Silken Tofu, Pork Chop. Dinner: Shredded Cheddar Cheese, Chunky Salsa, Blue Corn Tortilla Chips, Poblano Pepper, Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine , Bagel Thins - Plain, Peanut Butter, thinkThin Protein Bars - Brownie Crunch. more...
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2444 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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