rmacle's Journal, 07 June 2017

140.8 lb Lost so far: 0.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 67.16g | Prot: 49.97g | Carb: 93.49g.   Breakfast: Viva Labs Organic Extra Virgin Coconut Oil, Apples, Coffee with Cream. Lunch: Glenview Farms Whipped Butter Spread, Mary's Gone Crackers Original Seed Crackers, Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture). Dinner: Sunny Select Corn on The Cob, Olive Garden Italian Salad Dressing, Cabernet Sauvignon Wine, Lettuce Salad with Assorted Vegetables, Fried Floured or Breaded Fish, Butter (Salted). more...

1807 kcal

Activities & Exercise: Yoga (Hot) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...