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havent been doing tredmill for last r days. on phase two.
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234.5 lb
Lost so far: 17.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2010:
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322 kcal
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Fat: 11.21g | Prot: 42.16g | Carb: 11.22g.
Breakfast: 100% Liquid Egg Whites, Swiss Cheese (Low Fat), All Whites 100% liquid egg whites, Light Sour Cream, Turkey Bacon. Lunch: starkist tuna salad. more...
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losing 2.1 lb a week
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