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Pretty pleased that the Vegas trip didn't bump my weight up. I am so hoping to see a real drop by next Tuesday's weigh-in.
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155.4 lb
Lost so far: 78.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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1522 kcal
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Fat: 50.37g | Prot: 121.12g | Carb: 156.77g.
Breakfast: Chobani Lemon Blended Greek Yogurt, Raspberries, Blueberries, Strawberries, Snack Fresh Pineapple Chunks, HEB Cantaloupe Chunks, Sargento Reduced Fat Swiss Cheese Slices, 365 Organic Honey Maple Uncured Ham. Lunch: Thousand Island Salad Dressing (Reduced Fat), Le Pain des Fleurs Buckwheat Crispbread, Tuna Salad, Nature's Promise Organic Grape Tomatoes, HEB Cantaloupe Chunks, Blueberries. Dinner: Ghirardelli Dark Chocolate with Sea Salt Caramel Filling (15g), Butter, Sweet Potato (Without Skin, Cooked, Boiled), The Shed Spicy Mustard BBQ Sauce, Skinless Chicken Breast, Cooked Green String Beans (Fat Added in Cooking), America's Choice Natural Almonds. Snacks/Other: Cliff Bar & Compay Luna caramel walnut brownie bar - New Recipe, Milk (Nonfat), Acme Smoked Fish Herring in Dill Marinade. more...
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losing 0.0 lb a week
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