Weigh In record (no journal entry) for 05 June 2017
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213.3 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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2048 kcal
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Fat: 46.13g | Prot: 157.60g | Carb: 241.73g.
Breakfast: Coffee (Brewed From Grounds), Egg. Lunch: Stonefire Tandoor Baked Mini Naan (45g), Kirkland Signature Chicken Thighs, Vigo Saffron Yellow Rice. Dinner: Kirkland Signature Organic Tortilla Chips, Green Mountain Gringo Roasted Garlic Medium Salsa, Tomatoes, Kirkland Signature Grilled Chicken Breast Strips, Stonefire Tandoor Baked Mini Naan (45g), Kirkland Signature Chicken Thighs, Vigo Saffron Yellow Rice. Snacks/Other: Healthy 'N Fit 100% Egg Protein, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Universal Nutrition Torrent, SciVation Xtend, Cellucor C4 Extreme (Cellucor). more...
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gaining 2.4 lb a week
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 Comments
Oh my! It happens! Better next month!
08 Jul 17 by member: Bamagirl52
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