|
~17.4% BF
|
194.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2017:
|
2787 kcal
|
Fat: 98.90g | Prot: 189.73g | Carb: 321.43g.
Breakfast: Organic Valley Organic Half & Half, Sugar, Pepperidge Farm Light Style 100% Whole Wheat Bread, Land O'Lakes Deli American Yellow Cheese Slices, Wellsley Farms Sliced Honey Turkey. Lunch: Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, PEScience Select Protein - Frosted Chocolate Cupcake, Quest Blueberry Cobbler Hero Protein Bar, Trader Joe's Strawberry Raspberry Oatmeal. Dinner: Toasted Garlic Bread, Marie Callender's Pasta Al Dente - Orecchiette Chicken Pesto. Snacks/Other: Land O'Lakes Deli American Yellow Cheese Slices, Wellsley Farms Sliced Honey Turkey, Eureka Grainiac Organic Bread. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeffrey_Taveras's weight history
|