Weigh In record (no journal entry) for 17 February 2012
|
130.5 lb
Lost so far: 18.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2012:
|
1674 kcal
|
Fat: 45.25g | Prot: 118.61g | Carb: 182.16g.
Breakfast: 金芽米+もち麦 鮭ハラス, バニラヨーグルト, ヘルシア緑茶, バナナ. Lunch: 鶏肉（皮なし）, ご飯, 味噌汁. Dinner: サルサソース, ミックスサラダ, ご飯, ポークステーキまたはポークカツ. Snacks/Other: プロテインクッキー. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Z-ZO's weight history
|