Weigh In record (no journal entry) for 04 June 2017
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154.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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849 kcal
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Fat: 29.78g | Prot: 75.64g | Carb: 80.36g.
Breakfast: Peach, Now Foods Inulin, Metamucil Sugar free orange Metamucil Sugar free orange, Garden of Life Organic Extra Virgin Coconut Oil, Vital Proteins Collagen Beauty Greens, MRM All Natural Egg White Protein. Lunch: Nectarines, Applegate Farms Black Forest Ham, Olive Oil, Onions, Cabbage. Dinner: Blue Diamond Lightly Salted Almonds, Vital Proteins Collagen Beauty Greens, MRM All Natural Egg White Protein, Metamucil Sugar free orange Metamucil Sugar free orange. more...
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losing 0.9 lb a week
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