Weigh In record (no journal entry) for 05 May 2017
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158.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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1010 kcal
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Fat: 24.15g | Prot: 58.72g | Carb: 120.39g.
Breakfast: Cream (Half & Half), Apples, Fage Total 2% Greek Yogurt. Lunch: Gruyere Cheese, Tomatoes, Metamucil Orange Smooth Multihealth Fiber, Bubbies Pure Kosher Dills. Dinner: Cauliflower, Bob's Red Mill Red Lentils, Onions, Mushrooms, Oatmeal Bread. Snacks/Other: Riesling Wine. more...
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steady weight
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