Weigh In record (no journal entry) for 23 May 2017
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213.6 lb
Lost so far: 46.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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1637 kcal
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Fat: 70.04g | Prot: 73.87g | Carb: 191.07g.
Breakfast: Pistachio Nuts, Sabra Roasted Garlic Hummus, Keebler Club Crackers Minis Multi-Grain, Coffee with Cream and Sugar. Lunch: Sara Lee Chocolate Creme Cupcakes, Provolone Cheese, Firehouse Subs Turkey Sub (Medium), Taylor Farms Chef Salad (Package). Dinner: Nickles Light 35 White Bread, Gala Apples, Great Value Light Buttermilk Ranch Dressing, Bolthouse Farms Baby-Cut Carrots, Kraft Miracle Whip Light Dressing, Deli Turkey or Chicken Breast Meat. Snacks/Other: Alacer Corp Emergen-C Super Orange. more...
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2616 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 59 minutes, Resting - 17 hours and 31 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 2.5 lb a week
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jeff rg's weight history
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