Siegels's Journal, 03 June 2017

141.2 lb Lost so far: 5.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 74.59g | Prot: 116.54g | Carb: 109.68g.   Breakfast: Quaker Old Fashioned Oats, Bacon, Egg White, Kroger CARBmaster Chocolate Milk. Dinner: Ready Pac Kale Cranberry Pecan Chopped Salad, Target 85/15 Ground Beef. Snacks/Other: Apples, Pears, Beer. more...

2078 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...