Weigh In record (no journal entry) for 16 February 2012
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113.3 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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1418 kcal
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Fat: 52.25g | Prot: 57.67g | Carb: 209.59g.
Breakfast: chicken breast , pita bread no yeast , almond, apple, Dania's juice . Lunch: white beans cooked , green salad . Dinner: Dania's consistent Salad . Snacks/Other: orange cake , orange , Banana. more...
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losing 0.8 lb a week
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