Weigh In record (no journal entry) for 16 February 2012
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274.6 lb
Lost so far: 1.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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344 kcal
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Fat: 6.60g | Prot: 25.17g | Carb: 47.34g.
Lunch: Miracle Whip Dressing, romaine , apple, tomato, whole wheat bread, tuna. more...
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losing 11.2 lb a week
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