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So today was the first day of being on the Extreme Fat Smash Diet. It wasn't too difficult, and I enjoyed going to the Y here in town. So far so good. I'm excited to see what the scale says in a week, because going from almost no exercise to hopefully exercising regularly will make a big difference; if not in weight then BMI! Only 21 days until graduation!
Diet Calendar Entries for 27 November 2007:
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746 kcal
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Fat: 24.23g | Prot: 26.70g | Carb: 113.68g.
Breakfast: water, pear, egg white. Lunch: water, fig newton snack pack, apple. Dinner: water, carrots, zucchini, navy beans. Snacks/Other: hershey's kiss. more...
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1914 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 3 hours, Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 32 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Sleeping - 6 hours, Resting - 8 hours and 50 minutes. more...
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