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biblioholic03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Wed 11th: 336 22%
fat: 3.95g
|
protein: 11.34g
|
carbs: 65.71g
- -
Tue 10th: 1477 98%
fat: 56.00g
|
protein: 66.89g
|
carbs: 178.97g
1967*  490
July 2011
Tue 12th: 152 * 10%
fat: 4.66g
|
protein: 20.26g
|
carbs: 8.42g
- -
June 2011
Wed 8th: - - 1599* -
Tue 7th: - - 2096* -
September 2010
Wed 29th: 7 * 0%
fat: 0.14g
|
protein: 0.85g
|
carbs: 0.28g
1832  1825
Tue 21st: 659 * 44%
fat: 21.27g
|
protein: 20.03g
|
carbs: 107.16g
- -
July 2010
Wed 14th: 630 * 42%
fat: 14.56g
|
protein: 18.54g
|
carbs: 114.91g
- -
Tue 13th: 1077 * 72%
fat: 25.48g
|
protein: 71.58g
|
carbs: 143.86g
1717*  640
February 2010
Tue 9th: 733 * -
fat: 23.88g
|
protein: 26.86g
|
carbs: 113.62g
- -
January 2010
Wed 6th: 645 * -
fat: 8.59g
|
protein: 40.75g
|
carbs: 102.87g
- -
Tue 5th: 627 * -
fat: 16.25g
|
protein: 43.42g
|
carbs: 78.49g
- -
August 2009
Tue 18th: 283 * -
fat: 8.22g
|
protein: 16.08g
|
carbs: 36.33g
- -
Thu 13th: 615 * -
fat: 10.39g
|
protein: 37.74g
|
carbs: 93.18g
- -
Wed 12th: 754 -
fat: 11.55g
|
protein: 36.62g
|
carbs: 127.06g
- -
Tue 11th: 975 * -
fat: 24.80g
|
protein: 52.74g
|
carbs: 135.37g
- -
Mon 10th: - - 1549* -
May 2009
Thu 14th: 830 * -
fat: 15.14g
|
protein: 42.15g
|
carbs: 131.25g
- -
Wed 13th: 880 * -
fat: 19.18g
|
protein: 26.11g
|
carbs: 159.10g
1842*  962
April 2009
Mon 6th: 810 * -
fat: 18.81g
|
protein: 19.78g
|
carbs: 145.30g
1485*  675
May 2008
Sun 25th: 431 * -
fat: 12.18g
|
protein: 30.11g
|
carbs: 54.59g
- -
Sat 24th: 1012 * -
fat: 15.54g
|
protein: 52.92g
|
carbs: 164.45g
- -

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