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1lb off talking it 1 day at a time 👌👌 x
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209.2 lb
Lost so far: 47.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2017:
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350 kcal
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Fat: 6.00g | Prot: 12.00g | Carb: 64.00g.
Breakfast: Kellogg's Coco Pops with Semi-Skimmed Milk. more...
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losing 8.4 lb a week
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