Cbkaz5's Journal, 16 February 2012

247.0 lb Lost so far: 20.5 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

---

2445 kcal

Fat: 85.54g | Prot: 113.59g | Carb: 267.63g.   Breakfast: Multigrain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Vegetable Soup (Canned, Condensed), Asian Chicken Wrap. Dinner: Ultra Light Beer, Meat Filled Ravioli, Paella with Seafood. Snacks/Other: Extra Dark Chocolate 85% Cocoa. more...

3572 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...