Weigh In record (no journal entry) for 16 February 2012
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157.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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2035 kcal
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Fat: 57.21g | Prot: 92.69g | Carb: 272.69g.
Breakfast: Nonfat Plain Yogurt, Multi Grain Crackers, Peanut Butter. Lunch: Fruit Cup (Medium), Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Pinot Noir Wine, Cheese Pizza, 12" Turkey Breast. Snacks/Other: Brownie, Original Ritz Crackers, Cheddar Cheese. more...
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2527 kcal
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Activities & Exercise:
Running - 7/mph - 32 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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