Weigh In record (no journal entry) for 16 February 2012
|
285.2 lb
Lost so far: 104.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2012:
|
685 kcal
|
Fat: 23.00g | Prot: 85.00g | Carb: 30.00g.
Breakfast: Angus Roast Beef, Mini Babybel Light Original. Lunch: Grilled Chicken Breast, Veggie Mix (Grilled Peppers, Chilies and Onions). Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. Snacks/Other: Mini Babybel Light Original. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
akadl's weight history
|