Weigh In record (no journal entry) for 15 February 2012
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286.0 lb
Lost so far: 104.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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907 kcal
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Fat: 27.08g | Prot: 112.30g | Carb: 54.11g.
Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Angus Roast Beef. Lunch: Grilled Chicken Breast, Veggie Mix (Grilled Peppers, Chilies and Onions). Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. Snacks/Other: Rolo Milk Chocolate Chewy Caramels, Special Dark Chocolate Kisses, Mini Babybel Light Original. more...
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losing 11.2 lb a week
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akadl's weight history
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