Weigh In record (no journal entry) for 14 February 2010
|
211.6 lb
Lost so far: 25.4 lb.
Still to go: 81.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 February 2010:
|
1368 kcal
|
Fat: 32.45g | Prot: 86.46g | Carb: 187.31g.
Breakfast: ocean spray cran-apple juice, milk, cheerios. Lunch: chicken lunch meat, grapes, wheat bread. Dinner: milk, green beans, baked potatoe, rib eye steak. Snacks/Other: vanilla yogurt, popcorn. more...
|
|
2919 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hopie22's weight history
|