hopie22's Journal, 14 February 2010

Happy Valentines Day. This is a hard day to stay foused on your diet. To many sweets. Instead of candy, my husband bought me a shake weight. I love it. At least he was thinking of what I wanted and helping my stay away from the sweets. I gained 1 pound this week. I really need to pick it up. I will lose the weight that I need to, to make myself feel better and to look better.

Diet Calendar Entries for 14 February 2010:
1368 kcal Fat: 32.45g | Prot: 86.46g | Carb: 187.31g.   Breakfast: milk, cheerios, ocean spray cran-apple juice. Lunch: chicken lunch meat, grapes, wheat bread. Dinner: baked potatoe, green beans, rib eye steak, milk. Snacks/Other: vanilla yogurt, popcorn. more...
2919 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet hopie22's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hopie22's own diet



hopie22's weight history


hopie22's Recent Activity

hopie22's Own Activity

No recent activity.

hopie22's Buddies

No recent activity.

Other Member Diet Recent Activity

LILMINT99 recorded a Weigh In at 205.0 lb.
bobitbenda recorded a Weigh In at 103.0 lb.
Aussiewedgetail recorded a Weigh In at 187.2 lb.
joannestraight updated their Food Diary.
machaw recorded a Weigh In at 148.2 lb.
brandon2big4u updated their Exercise Diary.
bmatsuyama recorded a Weigh In at 165.9 lb.
sudhanshushukla recorded a Weigh In at 242.7 lb.