hopie22's Journal, 14 February 2010

Happy Valentines Day. This is a hard day to stay foused on your diet. To many sweets. Instead of candy, my husband bought me a shake weight. I love it. At least he was thinking of what I wanted and helping my stay away from the sweets. I gained 1 pound this week. I really need to pick it up. I will lose the weight that I need to, to make myself feel better and to look better.

Diet Calendar Entries for 14 February 2010:
1368 kcal Fat: 32.45g | Prot: 86.46g | Carb: 187.31g.   Breakfast: ocean spray cran-apple juice, milk, cheerios. Lunch: chicken lunch meat, grapes, wheat bread. Dinner: rib eye steak, green beans, baked potatoe, milk. Snacks/Other: vanilla yogurt, popcorn. more...
2919 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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