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hopie22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2010
Tue 16th: 406 * 24%
fat: 8.39g
|
protein: 10.32g
|
carbs: 75.48g
- -
Mon 15th: 1282 76%
fat: 32.91g
|
protein: 66.45g
|
carbs: 188.62g
- -
Sun 14th: 1368 81%
fat: 32.45g
|
protein: 86.46g
|
carbs: 187.31g
2919*  1551
Thu 11th: 1230 73%
fat: 47.85g
|
protein: 67.54g
|
carbs: 137.11g
3055  1825
Mon 8th: 1384 82%
fat: 58.01g
|
protein: 57.93g
|
carbs: 159.24g
2529  1145
Sun 7th: 1482 88%
fat: 65.82g
|
protein: 67.65g
|
carbs: 159.10g
- -
Thu 4th: 1411 84%
fat: 73.33g
|
protein: 61.13g
|
carbs: 125.17g
- -
Wed 3rd: 1474 88%
fat: 48.05g
|
protein: 96.28g
|
carbs: 155.12g
2472*  998
Tue 2nd: 1713 102%
fat: 58.35g
|
protein: 89.62g
|
carbs: 205.59g
2478*  765
Mon 1st: 1441 86%
fat: 33.82g
|
protein: 42.90g
|
carbs: 240.33g
2460  1019
January 2010
Sun 31st: 2140 127%
fat: 90.95g
|
protein: 99.96g
|
carbs: 227.46g
2607  467
Sat 30th: 1333 * 79%
fat: 64.33g
|
protein: 55.51g
|
carbs: 138.22g
- -
Fri 29th: 2482 148%
fat: 110.06g
|
protein: 120.76g
|
carbs: 256.65g
- -
Thu 28th: 1199 71%
fat: 40.21g
|
protein: 79.17g
|
carbs: 131.83g
- -
Wed 27th: 898 * 53%
fat: 37.76g
|
protein: 51.07g
|
carbs: 88.48g
- -
Tue 26th: 1439 86%
fat: 47.68g
|
protein: 51.34g
|
carbs: 215.40g
- -
Mon 25th: 1703 * 101%
fat: 71.10g
|
protein: 83.36g
|
carbs: 191.89g
- -
Sun 24th: 1354 81%
fat: 50.56g
|
protein: 76.69g
|
carbs: 148.93g
2810*  1456
Sat 23rd: 1416 84%
fat: 39.05g
|
protein: 104.58g
|
carbs: 163.73g
2628  1212
Fri 22nd: 1962 117%
fat: 88.31g
|
protein: 74.91g
|
carbs: 230.42g
2205*  243

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