hopie22's Journal, 11 February 2010

I haven't recorded anything this week. The weather has my down. I have been doing my exercise, I just get depressed when I don't lose weight. I know that it gets harder as you go to lose weight. By the end of this month I want to weigh less then 200 pounds. My anivercery(sorry about the spelling) is in June and I have purchased a cute dress to wear. I bought to to small to give myself incentive. I want to look good fkor my husband. I know I won't look like I did when we first got married but I sure can come close or even look better.

Diet Calendar Entries for 11 February 2010:
1230 kcal Fat: 47.85g | Prot: 67.54g | Carb: 137.11g.   Breakfast: cereal, skim milk. Lunch: tuna fish, wheat bread, slice cheese. Dinner: chicken and dumpling soup campbells, chicken fritter, wheat bread. Snacks/Other: mixed nuts, vanilla yogurt, vanilla yogurt. more...
3055 kcal Activities & Exercise: working - 9 hours and 39 minutes, Calisthenics (light, e.g. home exercise) - 48 minutes, Resting - 5 hours and 33 minutes, Sleeping - 8 hours. more...
on diet hopie22's own diet  

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You are doing great! You will get there. You have to be in this for the long haul. Great job! 
11 Feb 10 by member: Suzi161

     
 

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