Weigh In record (no journal entry) for 15 February 2012
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155.1 lb
Lost so far: 0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1608 kcal
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Fat: 53.69g | Prot: 54.66g | Carb: 229.81g.
Breakfast: Instant Breakfast, Milk (1% Lowfat with Added Vitamin A) . Lunch: Light Zesty Southwestern Style Vegetable Soup. Dinner: Chicken Breast, Flour Tortilla, Light Sour Cream, Cream Of Mushroom Soup (Canned, Condensed), Young Green Onions (Tops Only), 2% Milk Extra Sharp Cheddar Cheese. Snacks/Other: Assorted Chocolates, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack. more...
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2531 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Running (jogging) - 5/mph - 15 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Desk Work - 8 hours. more...
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gaining 14.7 lb a week
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