Weigh In record (no journal entry) for 11 February 2013
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165.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1450 kcal
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Fat: 41.65g | Prot: 45.23g | Carb: 222.70g.
Breakfast: Gala Apples, Cool Punch, Coffee (Brewed From Grounds) , Stevia, Classic, FibRerstore, Chewy Bars - Oats & Chocolate. Lunch: Original Potato Chips (Ruffles), French Onion Dip, Sliced Ham (Regular, Approx. 11% Fat), 9 Grain Bread, Fat Free Miracle Whip, Spicy Brown Mustard, Reduced Fat Havarti Cheese. Dinner: Viola skillet meal sweat sour chicken. Snacks/Other: 9 Grain Bread, Nutella Hazelnut with Skim Milk Cocoa Spread. more...
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2281 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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gaining 0.2 lb a week
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