Beth62's Journal, 15 February 2012

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172

173.0 lb Lost so far: 5.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2012:

230 kcal

Fat: 13.69g | Prot: 17.20g | Carb: 9.85g. Breakfast: Cooked Egg White, strawberry, brocolli, Coffee (Brewed From Grounds), Red Onions, Scrambled Egg (Whole, Cooked), Light Cream. more...

2324 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Paleo diet steady weight


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	JennMarfuta recorded a weigh in at 114.0 lb.
	slimdownnow1 updated their Exercise Diary.
	honeygeb recorded a journal.
	wbafc recorded a weigh in at 171.0 lb.
	Hoser rated mkskippy24's Curry Roasted Butternut Squash and Chickpeas recipe.
	DietAndExcercise updated their Exercise Diary.
	tbhtexas added cbella's Egg Buttons recipe to their cook book.
	Gutemine recorded a weigh in at 202.2 lb.

Beth62's Journal, 15 February 2012

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