Beth62's Journal, 15 February 2012

172
173.0 lb Lost so far: 5.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2012:
230 kcal Fat: 13.69g | Prot: 17.20g | Carb: 9.85g.   Breakfast: Coffee (Brewed From Grounds), Light Cream, Cooked Egg White, Scrambled Egg (Whole, Cooked), Red Onions, brocolli, strawberry. more...
2324 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Paleo diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet



Beth62's weight history


Beth62's Recent Activity

Beth62's Own Activity

No recent activity.

Beth62's Buddies

No recent activity.

Other Member Diet Recent Activity

Mamngalo recorded a Weight Entry at 174.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
TonyFar recorded a Weight Entry at 220.7 lb.
desimasyon recorded a Weight Entry at 160.9 lb.
thethe supported christinemasle's Weight Entry.
l_ou_ise recorded a Journal Entry.
Wasana recorded a Journal Entry and a Weight Entry at 185.6 lb.
kitkat128 recorded a Weight Entry at 250.0 lb.