Beth62's Journal, 15 February 2012

172
173.0 lb Lost so far: 5.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2012:
230 kcal Fat: 13.69g | Prot: 17.20g | Carb: 9.85g.   Breakfast: Coffee (Brewed From Grounds), Light Cream, Cooked Egg White, Scrambled Egg (Whole, Cooked), Red Onions, brocolli, strawberry. more...
2324 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Paleo diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet

Other Journals for Paleo diet



Beth62's weight history


Beth62's Recent Activity

Beth62's Own Activity

No recent activity.

Beth62's Buddies

No recent activity.

Other Member Diet Recent Activity

13dias recorded a Journal Entry and a Weigh In at 112.4 lb.
makaylastowers recorded a Weigh In at 181.3 lb.
Candidum and fattyfattyboombooms are now buddies.
Cdl517 commented on their Weigh In.
Suzi161 commented on amandajack1's Journal Entry.
querenferreira updated their Food Diary.
crow e recorded a Weigh In at 123.7 lb.
jojo1956 recorded a Weigh In at 188.0 lb.