Beth62's Journal, 15 February 2012

172

173.0 lb Lost so far: 5.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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230 kcal

Fat: 13.69g | Prot: 17.20g | Carb: 9.85g.   Breakfast: strawberry, brocolli, Red Onions, Scrambled Egg (Whole, Cooked), Cooked Egg White, Light Cream, Coffee (Brewed From Grounds). more...

2324 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...