| June 2012 |
| Sat 9th: |
680 *
|
32%
|
fat: 30.56g |
| |
protein: 59.57g |
| |
carbs: 40.30g |
|
-
|
-
|
| Fri 8th: |
1450 *
|
69%
|
fat: 57.96g |
| |
protein: 104.32g |
| |
carbs: 45.47g |
|
-
|
-
|
| Thu 7th: |
980 *
|
47%
|
fat: 37.84g |
| |
protein: 101.66g |
| |
carbs: 55.10g |
|
-
|
-
|
| Wed 6th: |
790 *
|
38%
|
fat: 31.14g |
| |
protein: 81.25g |
| |
carbs: 44.85g |
|
-
|
-
|
| Tue 5th: |
980 *
|
47%
|
fat: 41.41g |
| |
protein: 54.29g |
| |
carbs: 107.10g |
|
-
|
-
|
| Mon 4th: |
865 *
|
41%
|
fat: 42.89g |
| |
protein: 82.11g |
| |
carbs: 38.95g |
|
-
|
-
|
| Sun 3rd: |
664 *
|
32%
|
fat: 21.94g |
| |
protein: 84.22g |
| |
carbs: 30.53g |
|
-
|
-
|
| Sat 2nd: |
1182 *
|
56%
|
fat: 40.59g |
| |
protein: 84.13g |
| |
carbs: 81.50g |
|
-
|
-
|
| Fri 1st: |
1168 *
|
56%
|
fat: 54.56g |
| |
protein: 71.33g |
| |
carbs: 105.03g |
|
-
|
-
|
| May 2012 |
| Thu 31st: |
1074 *
|
51%
|
fat: 57.50g |
| |
protein: 41.67g |
| |
carbs: 57.67g |
|
-
|
-
|
| Wed 30th: |
938 *
|
45%
|
fat: 47.43g |
| |
protein: 81.98g |
| |
carbs: 48.52g |
|
-
|
-
|
| Tue 29th: |
1395 *
|
66%
|
fat: 65.36g |
| |
protein: 85.97g |
| |
carbs: 125.62g |
|
-
|
-
|
| Mon 28th: |
842 *
|
40%
|
fat: 36.80g |
| |
protein: 57.52g |
| |
carbs: 75.96g |
|
-
|
-
|
| Sun 27th: |
1043
|
50%
|
fat: 58.51g |
| |
protein: 64.95g |
| |
carbs: 71.12g |
|
-
|
-
|
| Sat 19th: |
686 *
|
-
|
fat: 35.32g |
| |
protein: 41.59g |
| |
carbs: 53.88g |
|
-
|
-
|
| Fri 18th: |
982 *
|
-
|
fat: 45.45g |
| |
protein: 59.97g |
| |
carbs: 89.26g |
|
-
|
-
|
| Thu 17th: |
882 *
|
-
|
fat: 49.80g |
| |
protein: 54.04g |
| |
carbs: 61.95g |
|
-
|
-
|
| Wed 16th: |
1111 *
|
-
|
fat: 60.57g |
| |
protein: 85.29g |
| |
carbs: 59.28g |
|
-
|
-
|
| Tue 15th: |
780 *
|
-
|
fat: 24.41g |
| |
protein: 52.95g |
| |
carbs: 96.10g |
|
-
|
-
|
| Mon 14th: |
389 *
|
-
|
fat: 17.82g |
| |
protein: 24.56g |
| |
carbs: 34.88g |
|
-
|
-
|
