Weigh In record (no journal entry) for 12 February 2012
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173.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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644 kcal
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Fat: 35.81g | Prot: 66.61g | Carb: 12.68g.
Breakfast: Boiled Egg, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Almonds. Dinner: Light Balsamic Vinegar Dressing, Chicken Breast (Skin Not Eaten), Mixed Salad Greens. more...
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losing 0.6 lb a week
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