Weigh In record (no journal entry) for 15 March 2012
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166.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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1022 kcal
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Fat: 56.56g | Prot: 70.46g | Carb: 39.39g.
Breakfast: Coffee (Brewed From Grounds), Boiled Egg, Light Cream. Lunch: Mixed Salad Greens, Boneless Skinless Chicken Breast. Dinner: nachos. Snacks/Other: Almonds, Miller Lite Beer (12oz). more...
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losing 1.7 lb a week
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